8:15 AM
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DAILY SIT IN PEACE 20 MIN
20 minutes with Lucy Shelby
DAILY SIT IN PEACE 20 MIN
9:00 AM
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QIGONG 60 MIN
1 hour with Tagan Swaby
QIGONG 60 MIN
10:30 AM
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VINYASA FLOW 60 MIN
1 hour with Sara Corenzwit
VINYASA FLOW 60 MIN
5:00 PM
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CLASSIC 26+2 60 MIN
1 hour with Lucy Shelby
CLASSIC 26+2 60 MIN
6:30 PM
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RESTORE & RELAX 60 MIN
1 hour with Katharine James
RESTORE & RELAX 60 MIN
10:00 AM
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VINYASA FLOW 60 MIN
1 hour with Diana Athena
VINYASA FLOW 60 MIN
11:15 AM
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Katonah Yoga® Pranayama
30 minutes with Parker Phillips
This class is a dynamic and energizing breath practice combining forms and the theory and metaphors of Katonah Yoga®, a Hatha yoga practice infused with Daoist principles.
12:00 PM
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CLASSIC 26+2 90 MIN
1 hour and 30 minutes with Mónica Félix
CLASSIC 26+2 90 MIN
4:00 PM
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VINYASA FLOW 60 MIN
1 hour with Chauncie Parchment
VINYASA FLOW 60 MIN
6:00 PM
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EVENING MEDITATION 30 MIN
30 minutes with Alison Rollman
9:00 AM
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Practicing alongside me
30 minutes with Jessica Senecal
Join me for a morning movement and meditation sequence. Lift qi up and pull qi down.
10:00 AM
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CLASSIC 26+2 90 MIN
1 hour and 30 minutes with April Vidal
CLASSIC 26+2 90 MIN
12:00 PM
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VINYASA FLOW 60 MIN
1 hour with Francis King
VINYASA FLOW 60 MIN
9:00 AM
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Online Free
Practicing alongside me
30 minutes with Jessica Senecal
Join me for a morning movement and meditation sequence. Lift qi up and pull qi down.
10:00 AM
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Online
YIN OR RESTORATIVE 60 MIN
1 hour with Saya Ishii Velasquez
YIN OR RESTORATIVE 60 MIN
12:00 PM
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VINYASA FLOW 60 MIN
1 hour with Lola Decunto
VINYASA FLOW 60 MIN
6:00 PM
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CLASSIC 26+2 60 MIN
1 hour with Mónica Félix
CLASSIC 26+2 60 MIN
7:15 PM
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Online Free
LGBTQ meditation and breathwork class
45 minutes with Parker Phillips
This class by and for LGBTQ folks explores meditation and breathwork to increase focus and presence and help with enhancing imagination and adding ease to daily life.
8:15 AM
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DAILY SIT IN PEACE 20 MIN
20 minutes with Lucy Shelby
DAILY SIT IN PEACE 20 MIN
10:00 AM
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CLASSIC 26+2 90 MIN
1 hour and 30 minutes with Suda-May Morris
CLASSIC 26+2 90 MIN
12:00 PM
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FLOORE BARRE 60 MIN
1 hour with KD Diallo
FLOORE BARRE 60 MIN
6:00 PM
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VINYASA FLOW 60 MIN
1 hour with Pascale Setbon
VINYASA FLOW 60 MIN
7:15 PM
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EVENING MEDITATION 30 MIN
30 minutes with Alison Rollman
EVENING MEDITATION 30 MIN
9:00 AM
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QIGONG 60 MIN
1 hour with Tagan Swaby
QIGONG 60 MIN
10:30 AM
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VINYASA FLOW 60 MIN
1 hour with Lola Decunto
VINYASA FLOW 60 MIN
12:00 pm
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VINYASA FLOW & MEDITATION 45 MIN
45 minutes with Alison Rollman
VINYASA FLOW & MEDITATION 45 MIN
6:00 PM
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CLASSIC 26+2 60 MIN
1 hour with April Vidal
CLASSIC 26+2 60 MIN
7:00 PM
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Online Free
YOGA NIDRA 30 MIN WITH KAT
35 minutes with Katharine James
YOGA NIDRA 30 MIN
8:15 AM
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Online Free
DAILY SIT IN PEACE 20 MIN
20 minutes with Lucy Shelby
DAILY SIT IN PEACE 20 MIN
10:00 AM
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Online
CLASSIC 26+2 90 MIN
1 hour and 30 minutes with Cat H Bradley
CLASSIC 26+2 90 MIN
12:00 PM
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CORE 60 60 MIN
1 hour with Maia Ruvolo
CORE 60 60 MIN
6:00 PM
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VINYASA FLOW 60
1 hour with Francis King
VINYASA FLOW 60
7:15 PM
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Online Free
EVENING MEDITATION 30 MIN
30 minutes with Jessica Senecal
EVENING MEDITATION 30 MIN