8:15 AM
Online
Free
DAILY SIT IN PEACE 20 MIN
20 minutes
with
Lucy Shelby
DAILY SIT IN PEACE 20 MIN
11:15 AM
Online
Katonah Yoga® Pranayama
30 minutes
with
Parker Phillips
This class is a dynamic and energizing breath practice combining forms and the theory and metaphors of Katonah Yoga®, a Hatha yoga practice infused with Daoist principles.
12:00 PM
Online
CLASSIC 26+2 90 MIN
1 hour and 30 minutes
with
Mónica Félix
CLASSIC 26+2 90 MIN
9:00 AM
Online
Free
Practicing alongside me
30 minutes
with
Jessica Senecal
Join me for a morning movement and meditation sequence. Lift qi up and pull qi down.
9:00 AM
Online
Free
Practicing alongside me
30 minutes
with
Jessica Senecal
Join me for a morning movement and meditation sequence. Lift qi up and pull qi down.
10:00 AM
Online
YIN OR RESTORATIVE 60 MIN
1 hour
with
Saya Ishii Velasquez
YIN OR RESTORATIVE 60 MIN
7:15 PM
Online
Free
LGBTQ meditation and breathwork class
45 minutes
with
Parker Phillips
This class by and for LGBTQ folks explores meditation and breathwork to increase focus and presence and help with enhancing imagination and adding ease to daily life.
8:15 AM
Online
Free
DAILY SIT IN PEACE 20 MIN
20 minutes
with
Lucy Shelby
DAILY SIT IN PEACE 20 MIN
10:00 AM
Online
CLASSIC 26+2 90 MIN
1 hour and 30 minutes
with
Suda-May Morris
CLASSIC 26+2 90 MIN
7:15 PM
Online
Free
EVENING MEDITATION 30 MIN
30 minutes
with
Alison Rollman
EVENING MEDITATION 30 MIN
12:00 pm
Online
VINYASA FLOW & MEDITATION 45 MIN
45 minutes
with
Alison Rollman
VINYASA FLOW & MEDITATION 45 MIN
7:00 PM
Online
Free
YOGA NIDRA 30 MIN WITH KAT
35 minutes
with
Katharine James
YOGA NIDRA 30 MIN
8:15 AM
Online
Free
DAILY SIT IN PEACE 20 MIN
20 minutes
with
Lucy Shelby
DAILY SIT IN PEACE 20 MIN
10:00 AM
Online
CLASSIC 26+2 90 MIN
1 hour and 30 minutes
with
Cat H Bradley
CLASSIC 26+2 90 MIN
7:15 PM
Online
Free
EVENING MEDITATION 30 MIN
30 minutes
with
Jessica Senecal
EVENING MEDITATION 30 MIN